86 days to go

After a five day hiatus, and much consulting with my running friends, I was back in business today. I was hesitant to start after Saturday's back pain, but everything was fine. I meant to focus more on strength training the past few days since I wasn't training, but slacked off and only did this last night. That's okay. Sometimes a body just needs to rest. I think I'm going to continue running four times a week and slowly add more miles. Next week I'm planning on running an average of 3-3.5 miles per run except for the long weekend run. I'm still deciding how long I'll make that one. Run time: 3 miles in 34 minutes Total time: 3.6 miles in 43 minutes.