Showing posts with label cross-training. Show all posts
Showing posts with label cross-training. Show all posts
January 19, 2012
100 days to go...
Cross-training took place today! I rode a stationary bike instead of running. I rode a total of 11 miles in the interval training mode (slow, fast, slow, etc.) over 40 minutes. Saturday I'm planning to do my weekly long run with a total of 6.5 miles as my goal, which I haven't run since the end of December. My Runner's World book hasn't come in the mail yet, but I'm keeping my fingers crossed that it will arrive before Sunday. It would be nice to get some reading in while I have some down time over the weekend.
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